141208 – “No Me Gusta Burpees”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
450m Run
Then,
3 Rounds
10 Lunges
10 Leg Swings
Then,
10 Empty Bar Front Squats
Weightlifting
Front Squat (Work Up to a 3 Rep Max)
Metcon
Metcon (AMRAP – Reps)
10 EMOM
25 Double Under
ME Burpee