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141208 – “No Me Gusta Burpees”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

450m Run

Then,

3 Rounds

10 Lunges

10 Leg Swings

Then,

10 Empty Bar Front Squats

Weightlifting

Front Squat (Work Up to a 3 Rep Max)

Metcon

Metcon (AMRAP – Reps)

10 EMOM

25 Double Under

ME Burpee