141205 – “Isabel”

U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Back Squat (2 – 2 – 2 – 2 – 2 – 2)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#