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141205 – “Isabel”

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Back Squat (2 – 2 – 2 – 2 – 2 – 2)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#