21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141204 – “Go The Distance”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

120’ Bear Crawl

15 Burpee

250m Row

25 Squat

30 Sit-up

35 Jumping Jack

120’ Bear Crawl

Metcon

Metcon (Time)

1,500m Row

50 Wall Ball Shot (20#/14#)

40 Kettlebell Snatch (53#/35#)

30 Toes to Bar

20 Box Jump (30”/24”)

10 Thruster (135#/95#)