21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141203 – “Grizzly, Polar and Black”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Then,

5 – 10 – 15

Empty Bar Front Squat

Ring Rows

Empty Bar Shoulder to Overhead

Metcon

Metcon (Time)

9 – 7 – 5

Ring Muscle Up

Bear Complex (135#/95#)

18 – 14 – 10

Chest to Bar Pull-up

Ring Dip

9 – 7 – 5

Bear Complex (135#/95#)