141202 – “A Mad Dash”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Push Up
10 Squat
10 Empty Bar Romanian Deadlift
Weightlifting
Sumo Deadlift (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Calories)
5 Rounds
3-AMRAP
300m Run
ME Kcal Row
Rest 1:00