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141202 – “A Mad Dash”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

10 Push Up

10 Squat

10 Empty Bar Romanian Deadlift

Weightlifting

Sumo Deadlift (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Calories)

5 Rounds

3-AMRAP

300m Run

ME Kcal Row

Rest 1:00