141201 – “The Kettlebells Are Ringing”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Then,
2 Rounds
:20 ME Light KB Lunges
:10 Rest
:20 ME Light KB Sumo Deadlift High Pull
:10 Rest
:20 Alternating Push-up
:10 Rest
:20 Light KB Russian Twist
:10 Rest
Gymnastics
Strict Pull-Up (Pay Day Pull-Up)
Metcon
Metcon (Time)
3 Rounds
20 Pull Up
30 Kettlebell Swing (53#/35#)
40 Double Under