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141201 – “The Kettlebells Are Ringing”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

2 Rounds

:20 ME Light KB Lunges

:10 Rest

:20 ME Light KB Sumo Deadlift High Pull

:10 Rest

:20 Alternating Push-up

:10 Rest

:20 Light KB Russian Twist

:10 Rest

Gymnastics

Strict Pull-Up (Pay Day Pull-Up)

Metcon

Metcon (Time)

3 Rounds

20 Pull Up

30 Kettlebell Swing (53#/35#)

40 Double Under