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141129 – “What’s Your Bench?”

U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

For Total Reps on Bench Press:

4-AMRAP

25 GHD Sit-up

ME Bench Press (185#/115#)

Rest 1:00

4-AMRAP

20 GHD Sit-up

ME Bench Press (165#/105#)

Rest 1:00

15 GHD SIt-up

ME Bench Press (135#/85#)