141129 – “What’s Your Bench?”
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
For Total Reps on Bench Press:
4-AMRAP
25 GHD Sit-up
ME Bench Press (185#/115#)
Rest 1:00
4-AMRAP
20 GHD Sit-up
ME Bench Press (165#/105#)
Rest 1:00
15 GHD SIt-up
ME Bench Press (135#/85#)