141128 – “Tryptophan”

Announcements
THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
5-10-15
Burpee
Light KB Swing
Sit-up
Weightlifting
Shoulder Press (5 x 3 @ 80% of 1 Rep Max)
Metcon
Metcon (Time)
500m Row
Then,
3 Rounds
15 Deadlift (225#/155#)
15 Shoulder to Overhead (135#/85#)
Then,
600m Run