Announcements

THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

5-10-15

Burpee

Light KB Swing

Sit-up

Weightlifting

Shoulder Press (5 x 3 @ 80% of 1 Rep Max)

Metcon

Metcon (Time)

500m Row

Then,

3 Rounds

15 Deadlift (225#/155#)

15 Shoulder to Overhead (135#/85#)

Then,

600m Run