Announcements

THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

5-7-9

Empty Bar Overhead Squat

Push-up

Pull-up

Weightlifting

Overhead Squat (3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (Time)

50 Squat

40 Handstand Push-up

30 Toes to Bar

20 Ring Dip

10 Bar Muscle-up