21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141125 – “Dry, Overcooked, Turkey”

Announcements

THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Lat Foam Roll

Adductor Foam Roll

Super Front Rack Stretch

Banded Hip Flexor Stretch

Then,

2 Rounds

6 3 sec. Pause Front Squat

6 Push-up

6 Shoulder to Overhead

6 Sit-up

Then,

7 Minutes to work up to a working

Power Clean & Push Jerk

Metcon

Metcon (AMRAP – Reps)

10 EMOM

3 Clean & Jerk (165#/115#)

Max Effort Push-up

10 EMOM

20 Double Under

Max Effort Sit-up