141124 – “Cranberry Sauce”

Announcements
THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
30 sec. Hollow Body Hold
30 sec. Arch
10 Air Squat
10 Ring Rows
Skill
(No Measure)
10 Minutes to Work on Pull-ups and/or Pistols
Metcon
Metcon (Time)
200m Run
30 Box Jump (24″/18″)
200m Run
30 Target Burpee (6″ Jump)
200m Run
30 Chest to Bar Pull-up
200m Run
30 Pistol