Announcements

THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

30 sec. Hollow Body Hold

30 sec. Arch

10 Air Squat

10 Ring Rows

Skill

(No Measure)

10 Minutes to Work on Pull-ups and/or Pistols

Metcon

Metcon (Time)

200m Run

30 Box Jump (24″/18″)

200m Run

30 Target Burpee (6″ Jump)

200m Run

30 Chest to Bar Pull-up

200m Run

30 Pistol