U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

300m Row

10 Romanian Deadlift

10 Thruster

Then,

Work up to 85% of 1RM Deadlift

Weightlifting

Deadlift (5 x 5 @ 75%)

Metcon

Metcon (Time)

25 Deadlift (215#/175#)

25 Squat Clean (125#/85#)

25 Thruster (75#/55#)

25 Overhead Squat (45#/35#)