141121 – “Horrible Hundred”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
300m Row
10 Romanian Deadlift
10 Thruster
Then,
Work up to 85% of 1RM Deadlift
Weightlifting
Deadlift (5 x 5 @ 75%)
Metcon
Metcon (Time)
25 Deadlift (215#/175#)
25 Squat Clean (125#/85#)
25 Thruster (75#/55#)
25 Overhead Squat (45#/35#)