21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141120 – “And The Road Goes on Forever”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

10 Ring Row

10 Push-up

10 Sit-ups

400m Run

Gymnastics

Strict Pull-Up (Max Effort)

Metcon

Metcon (Time)

10 Strict Ring Dip

20 Front Squat (115#/75#)

30 Bar Facing Burpee

40 Shoulder to Overhead (115#/75#)

50 Toes to Bar

900m Run