141120 – “And The Road Goes on Forever”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
10 Ring Row
10 Push-up
10 Sit-ups
400m Run
Gymnastics
Strict Pull-Up (Max Effort)
Metcon
Metcon (Time)
10 Strict Ring Dip
20 Front Squat (115#/75#)
30 Bar Facing Burpee
40 Shoulder to Overhead (115#/75#)
50 Toes to Bar
900m Run