21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141118 – “Break Out The Calculator”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds of “Cindy”

5 Pull-up

10 Push-up

15 Air Squat

Metcon

Metcon (AMRAP – Reps)

Partner WOD

Team Row 1000m (Each partner must row 500m)

5:00 Time Cap (The team will receive 1 point for each second under the time cap)

2:00 Rest

5-AMRAP

ME Team Double Under

One person working at a time

Must switch every 50 Double Unders (150 Single Unders) per team member