141118 – “Break Out The Calculator”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds of “Cindy”
5 Pull-up
10 Push-up
15 Air Squat
Metcon
Metcon (AMRAP – Reps)
Partner WOD
Team Row 1000m (Each partner must row 500m)
5:00 Time Cap (The team will receive 1 point for each second under the time cap)
2:00 Rest
5-AMRAP
ME Team Double Under
One person working at a time
Must switch every 50 Double Unders (150 Single Unders) per team member