141117 – “Let’s Do The Twist”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Double Unders (40 Single Unders)
10 Ball Slams
5 Russian Twist
Weightlifting
Slam Ball Ladder (5 Reps at each Weight)
Metcon
Metcon (Time)
Buy In: 600m Run
3 Rounds
10 Russian Twist (53#/35#)
15 Burpees
20 KB Swing (53#/35#)
Cash Out: 600m Run