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141117 – “Let’s Do The Twist”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

20 Double Unders (40 Single Unders)

10 Ball Slams

5 Russian Twist

Weightlifting

Slam Ball Ladder (5 Reps at each Weight)

Metcon

Metcon (Time)

Buy In: 600m Run

3 Rounds

10 Russian Twist (53#/35#)

15 Burpees

20 KB Swing (53#/35#)

Cash Out: 600m Run