21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141114 – “Squats…It Does a Body Good!”

Announcements

THANKSGIVING HOURS
11/27 – Closed for Thanksgiving
11/28 – Open from 9:00am to 1:00pm for Open Gym

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

10 EB Back Squat

5 Burpee

10 EB Front Squat

5 Burpee

10 EB Overhead Squat

Metcon

Metcon (Time)

800m Run

20 Overhead Squat (135#/95#)

400m Run

20 Front Squat (135#/95#)

800m Run

20 Back Squat (135#/95#)