141113 – “Tabata This!”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
25 Jumping Jacks
10 Squat
10 Empty Bar Hang Squat Clean
Weightlifting
Clean (15 Minutes to Establish 1RM Clean)
Metcon
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71