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141113 – “Tabata This!”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

25 Jumping Jacks

10 Squat

10 Empty Bar Hang Squat Clean

Weightlifting

Clean (15 Minutes to Establish 1RM Clean)

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71