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141112 – “The Healthlift”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

600m Run

Then,

3 Rounds

8 Push-up

8 Box Jump

8 Sit-ups

Gymnastics

Box Jumps (Tabata Box Jump)

Metcon

Metcon (AMRAP – Rounds)

3-AMRAP

3 Deadlift (225#/155#)

6 Push-up

20 Double Under

Rest 1:30

3-AMRAP

3 Deadlift (275#/185#)

6 Push-up

20 Double Under

Rest 1:30

3-AMRAP

3 Deadlift (315#/225#)

6 Push-up

20 Double Under

*Partial Rounds Do Not Count