21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141111 – “The Three Wise Men Veteran’s Day WOD”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

2 Rounds

3 Hang Squat Snatch

10 Burpee

6 Strict Press

10 Jumping Squat

9 Hang Clean

Weightlifting

Shoulder Press (5 – 3 – 3 – 1 – 1 – 1 )

Metcon

Metcon (AMRAP – Reps)

“Jeremy”

4-AMRAP

5 Hang Squat Snatch (135#/95#)

10 Bar Facing Burpee

Rest 2:00

“Ben”

4-AMRAP

10 Power Clean (135#/95#)

20 Pull-up

Rest 2:00

“Beau”

4-AMRAP

15 Box Jump Overs (24”/20”)

30 Wall Ball Shot (20#/14#)