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141110 – “Happy Thruster Day”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

10 Air Squat

10 Push up

10 Empty Bar Thruster

Then,

Work up to a Heavy 3 rep Thruster

Weightlifting

Kettlebell Snatch (Kettlebell Snatch Ladder)

Metcon

Metcon (Time)

21 Thruster (95#/65#)

10 Kettlebell Snatch (53#/35#)

15 Thruster (115#/75#)

8 Kettlebell Snatch (53#/35#)

9 Thruster (135#/95#)

6 Kettlebell Snatch (53#/35#)

3 Thruster (155#/105#)