21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141107 – “Moe Knows”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

15 Jumping Jacks

10 Push-up

15 Jumping Squat

10 Empty Bar Romanian Deadlift

Weightlifting

Deadlift (15 Minutes to Establish 5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

40 Double Under

20 Overhead Lunges (135#/95#)

10 Ring Dip