141106 – “Three, Three Quarters”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
60 Second Plank Hold
10 Goblet Squat (26#/18#)
10 Kettlebell Swing (26#/18#)
20 Double Under (20 Singles)
Skill
Double-Unders (Max Unbroken)
Metcon
Metcon (Time)
3 Rounds
25 Kettlebell Swing (62#/44#)
25 Sit-up
25 Box Jump (24″/20″)