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141106 – “Three, Three Quarters”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

60 Second Plank Hold

10 Goblet Squat (26#/18#)

10 Kettlebell Swing (26#/18#)

20 Double Under (20 Singles)

Skill

Double-Unders (Max Unbroken)

Metcon

Metcon (Time)

3 Rounds

25 Kettlebell Swing (62#/44#)

25 Sit-up

25 Box Jump (24″/20″)