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141104 – “The Weight On Your Shoulders”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

Lat Foam Roll

Supine Shoulder Barbell Stretch

Then,

2 Rounds

300m Row

8 Ring Rows

6 Burpee

Gymnastics

Pull-ups (Pay Day Pull-up)

Metcon

Metcon (Time)

4 Rounds

10 Burpee Pull-up

200m Kettlebell Carry (53#/35#)

10 Shoulder-to-Overhead (135#/95#)