141104 – “The Weight On Your Shoulders”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Lat Foam Roll
Supine Shoulder Barbell Stretch
Then,
2 Rounds
300m Row
8 Ring Rows
6 Burpee
Gymnastics
Pull-ups (Pay Day Pull-up)
Metcon
Metcon (Time)
4 Rounds
10 Burpee Pull-up
200m Kettlebell Carry (53#/35#)
10 Shoulder-to-Overhead (135#/95#)