21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141103 – “Clean Up After Yourself”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

200m Run

10 Toy Soldiers

20 Jumping Jacks

Then,

15 Med Ball Cleans

Weightlifting

3 sec: Clean Pull (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

3 Rounds

300m Run

15 Clean (155#/105#)