U Turn CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

250m Row

5 Romanian Deadlifts

10 Push-up

5 Burpee

Metcon

Metcon (Time)

12 – 10 – 8 – 6 – 4 – 2

Burpee Jump Over PVC

HSPU

Med Ball Clean Over Shoulder (80#/50#)

Metcon

Metcon (Time)

Partner WOD

3 Rounds

400m Run*

50 Overhead Squat (115#/75#)**

60 Med Ball Sit-up Toss (20#/16#/14#)

*Both Partners must hold on to one jump rope as they run the 400m lap together.

**Two bar set-up. Only one athlete performing overhead squats at a time. The other athlete must hold the bar overhead.