141101 – “Burn That Candy!!!”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
250m Row
5 Romanian Deadlifts
10 Push-up
5 Burpee
Metcon
Metcon (Time)
12 – 10 – 8 – 6 – 4 – 2
Burpee Jump Over PVC
HSPU
Med Ball Clean Over Shoulder (80#/50#)
Metcon
Metcon (Time)
Partner WOD
3 Rounds
400m Run*
50 Overhead Squat (115#/75#)**
60 Med Ball Sit-up Toss (20#/16#/14#)
*Both Partners must hold on to one jump rope as they run the 400m lap together.
**Two bar set-up. Only one athlete performing overhead squats at a time. The other athlete must hold the bar overhead.