21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141031 – “Trick or Treat”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

Then,

2 Rounds

20 Lunges

15 Sit-ups

10 Ring Row

Metcon

Metcon (AMRAP – Rounds and Reps)

15-AMRAP

10 Box Jump (24”/20”)

10 Toes to Bar