141031 – “Trick or Treat”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Then,
2 Rounds
20 Lunges
15 Sit-ups
10 Ring Row
Metcon
Metcon (AMRAP – Rounds and Reps)
15-AMRAP
10 Box Jump (24”/20”)
10 Toes to Bar
500m Row
Then,
2 Rounds
20 Lunges
15 Sit-ups
10 Ring Row
15-AMRAP
10 Box Jump (24”/20”)
10 Toes to Bar