141030 – “Fright Night”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Lucky Deck Warm-Up
Metcon
Metcon (Time)
For Time:
60 Squat
40 Kettlebell SDHP (53#/35#)
200m Run
30 Squat
20 Kettlebell SDHP (53#/35#)
100m Run
15 Squat
10 Kettlebell SDHP (53#/35#)
50m Run