U Turn CrossFit – CrossFit

Warm-up

(No Measure)

Lucky Deck Warm-Up

Metcon

Metcon (Time)

For Time:

60 Squat

40 Kettlebell SDHP (53#/35#)

200m Run

30 Squat

20 Kettlebell SDHP (53#/35#)

100m Run

15 Squat

10 Kettlebell SDHP (53#/35#)

50m Run