21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141029 – “Fran-ish”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

Then,

3 Rounds

7 Pull-up

7 Burpee

7 Push-up

Weightlifting

Bench Press (Max Unbroken, 135#/95#)

Metcon

Metcon (Time)

40 Burpee

50 Pull-up

60 Calories Rowing

70 Double Under