141028 – “12.2 Kinda-Sorta”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Banded Super Front Rack Stretch
Then,
2 Rounds
10 Air Squat
10 Sit-up
10 Push-Up
10 Empty Bar Front Squat
10 Empty Bar STOH
Metcon
Metcon (AMRAP – Reps)
10-AMRAP
30 Clean & Jerk (95#/65#)
30 Clean & Jerk (155#/95#)
30 Clean & Jerk (185#/115#)
ME Clean & Jerk (215#/125#)