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141028 – “12.2 Kinda-Sorta”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

Banded Super Front Rack Stretch

Then,

2 Rounds

10 Air Squat

10 Sit-up

10 Push-Up

10 Empty Bar Front Squat

10 Empty Bar STOH

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

30 Clean & Jerk (95#/65#)

30 Clean & Jerk (155#/95#)

30 Clean & Jerk (185#/115#)

ME Clean & Jerk (215#/125#)