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141027 – “Don’t Drop The Ball”

U Turn CrossFit – CrossFit

Warm-up

(No Measure)

Tyler’s Band Hip Flexor Stretch

Spiderman Stretch

Then,

2 Rounds

150m Run

15 Push-ups

15 Empty Bar Overhead Squat

Weightlifting

Overhead Squat (15 Minutes to Establish 1RM)

Metcon

Metcon (Time)

3 Rounds

200m Run

20 Med Ball Sit-ups (20#/14#)

20 Wall Ball Shot (20#/14#)