U Turn CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

6 Burpee

250m Row

6 Burpee

25 Double Under

6 Burpee

Skill

Metcon (Calories)

Max Effort AirDyne Calories in 90 seconds

Metcon

Metcon (Time)

150m Run

15 Double Under

300m Run

30 Double Under

450m Run

45 Double Under

600m Run

60 Double Under