141023 – “Red Bull Sugar Free”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
6 Burpee
250m Row
6 Burpee
25 Double Under
6 Burpee
Skill
Metcon (Calories)
Max Effort AirDyne Calories in 90 seconds
Metcon
Metcon (Time)
150m Run
15 Double Under
300m Run
30 Double Under
450m Run
45 Double Under
600m Run
60 Double Under