21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141022 – ” Monster Absolutely Zero”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds

10 Empty Bar Romanian Deadlift

10 Box Jump

250m Row

Weightlifting

Deadlift (15 Minutes to Establish 2 Rep Max)

Metcon

Metcon (AMRAP – Reps)

For Total Reps

EMOM move to the next movement and complete AMRAP of that movement before moving on to the next one. You may begin on any station.

15 EMOM

ME Bar Facing Burpee

ME Thruster (115#/75#)

ME Rowing for Calories