Main – CrossFit

Warm-up

(No Measure)

2 Rounds

300m Run

20 Walking Lunges

10 Push-up

Metcon

Metcon (Time)

41 Calorie Row

Then,

2 Rounds

10 Overhead Squat (135#/95#)

21 Double Under

10 Hang Clean & Jerk (135#/95#)

21 Double Under

10 Front Squat (135#/95#)

21 Double Under

10 Deadlift (135#/95#)

21 Double Under