141021 – “Happy Birthday Tyler!!”

Main – CrossFit
Warm-up
(No Measure)
2 Rounds
300m Run
20 Walking Lunges
10 Push-up
Metcon
Metcon (Time)
41 Calorie Row
Then,
2 Rounds
10 Overhead Squat (135#/95#)
21 Double Under
10 Hang Clean & Jerk (135#/95#)
21 Double Under
10 Front Squat (135#/95#)
21 Double Under
10 Deadlift (135#/95#)
21 Double Under