21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141020 – “Rockstar Zero Carb”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds

5 Pull-up

7 Jumping Squat

9 Sit-up

Metcon

Metcon (Time)

3 Muscle-Up

25 Sit-up

15 Box Jump (24”/20”)

6 Muscle-Up

25 Sit-up

15 Box Jump (24”/20”)

9 Muscle-Up

25 Sit-up

15 Box Jump (24”/20”)

12 Muscle-Up

25 Sit-up

15 Box Jump (24”/20”)