Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Total Reps:

3-AMRAP

Tire Flip

Rest 3 Minutes

5-AMRAP

3 Pull-Up

2 Chest-to-Bar Pull-Up

1 Bar Muscle-Up

Rest 5 Minutes

7-AMRAP

15 Box Jump (24″/20″)

10 Clean (135#/95#)

5 Kettlebell Swing (70#/53#)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups