141011 – “Sandbagging For Dummies”

Main – CrossFit
Metcon
Metcon (Time)
For Time:
150m Sandbag Carry (60#/40#)
40 GHD Sit-up
150m Sandbag Carry (60#/40#)
35 HSPU
150m Sandbag Carry (60#/40#)
30 Pistol
150m Sandbag Carry (60#/40#)
25 Ring Dip