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141011 – “Sandbagging For Dummies”

Main – CrossFit

Metcon

Metcon (Time)

For Time:

150m Sandbag Carry (60#/40#)

40 GHD Sit-up

150m Sandbag Carry (60#/40#)

35 HSPU

150m Sandbag Carry (60#/40#)

30 Pistol

150m Sandbag Carry (60#/40#)

25 Ring Dip