21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141010 – “TWIX”

Main – CrossFit

Warm-up

(No Measure)

Team Relay

60 ft. Bear Crawl

60 ft. Walking Lunge

60 ft. Broad Jump

5 Burpees

Gymnastics

Burpee (1 Minute of ME)

Metcon

Metcon (Time)

Team Rowing (3 people)

5000m Team Rowing

Metcon

Metcon (Time)

Partner Rowing (2 people)

5000m Partner Rowing