Main – CrossFit

Warm-up

(No Measure)

3 Rounds

20 Second Handstand

150m Run

10 Ring Rows

Weightlifting

Push Press (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

10 Shoulder to Overhead (135#/95#)

20 Pull-up

30 Double Under

40 Clean (135#/95#)

30 Double Under

20 Pull-up

10 Shoulder to Overhead (135#/95#)