141009 – “SNICKERS”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Second Handstand
150m Run
10 Ring Rows
Weightlifting
Push Press (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
For Time:
10 Shoulder to Overhead (135#/95#)
20 Pull-up
30 Double Under
40 Clean (135#/95#)
30 Double Under
20 Pull-up
10 Shoulder to Overhead (135#/95#)