141008 – “MILKY WAY”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
5 KB Swing (Moderate #)
15 Jumping Jack
8 KB Snatch (Moderate #)
Weightlifting
Dual Kettlebell Clean (Dual KB Clean Ladder)
Metcon
Metcon (AMRAP – Rounds)
10-AMRAP
20 Kettlebell Swing (53#/35#)
150m Run