Main – CrossFit

Warm-up

(No Measure)

3 Rounds

5 KB Swing (Moderate #)

15 Jumping Jack

8 KB Snatch (Moderate #)

Weightlifting

Dual Kettlebell Clean (Dual KB Clean Ladder)

Metcon

Metcon (AMRAP – Rounds)

10-AMRAP

20 Kettlebell Swing (53#/35#)

150m Run