Main – CrossFit

Warm-up

(No Measure)

2 Rounds

30 second Plank Hold

10 Jumping Squat

5 Pull-up

Then,

Deadlift

5 – 5 – 5 – 5 (Do not go over 60% of 1RM)

Metcon

Metcon (Time)

For Time:

50 Deadlift (135#/95#)

Metcon

Metcon (Time)

5 Rounds for Time:

25 Sit-up

35 Squat

25 Push-up