141007 – “3 MUSKETEERS”

Main – CrossFit
Warm-up
(No Measure)
2 Rounds
30 second Plank Hold
10 Jumping Squat
5 Pull-up
Then,
Deadlift
5 – 5 – 5 – 5 (Do not go over 60% of 1RM)
Metcon
Metcon (Time)
For Time:
50 Deadlift (135#/95#)
Metcon
Metcon (Time)
5 Rounds for Time:
25 Sit-up
35 Squat
25 Push-up