Main – CrossFit

Metcon

Metcon (Time)

For Time:

6 Rope Climb

10 Axel Bar STOH, 130#/90#

20 Box Jump, 24″/20″

30 Axel Bar Front Rack Lunge, 130#/90#

40 Pull-Up

30 Axel Bar Front Rack Lunge, 130#/90#

20 Box Jump, 24″/20″

10 Axel Bar STOH, 130#/90#

6 Rope Climb

*3 Burpee EMOM