21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141003 – “Ace in the Pocket”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds

5 Burpee

10 Sit Up

150m Run

Weightlifting

Split Jerk (15 Minutes to Establish 1RM)

Metcon

Metcon (AMRAP – Reps)

13 – AMRAP

200m Run

ME Toes to Bar