21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141001 – “Jokers Wild”

Main – CrossFit

Warm-up

(No Measure)

Super Front Rack Stretch
Samson Stretch
Then,
3 Rounds
7 Pull-up
8 Clean
9 Push-up

Gymnastics

GHD Situps (Max Reps in 60 Seconds)

Metcon

Metcon (AMRAP – Reps)

9-AMRAP
2 Bar Muscle-Up
4 Clean & Jerk, 135#/95#
20 Double Under
4 Bar Muscle-Up
6 Clean & Jerk, 135#/95#
30 Double Under
6 Bar Muscle-Up
8 Clean & Jerk, 135#/95#
40 Double Under
8 Bar Muscle-Up
10 Clean & Jerk, 135#/95#
50 Double Under
10 Bar …