21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140930 – “Straight Flush”

Main – CrossFit

Warm-up

(No Measure)

Banded Hip Flexor Stretch
Then,
3 Rounds
10 Air Squat
2 Wall Walks
Then,
10 Empty Bar Front Squat

Metcon

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push-up
Front Squat, 135#/95#