Main – CrossFit

Warm-up

(No Measure)

400m Run
Then,
2 Rounds
10 Burpees
10 EB Thruster

Weightlifting

Thruster (2 – 2 – 2 – 2 – 2 – 2)

Metcon

Metcon (AMRAP – Reps)

On a Running Clock
0:00 – 3:00
2 Rounds
100m Run
20 Double Under
3:00 – 6:00
2 Rounds
150m Run
25 Double Under
6:00 – 9:00
2 Rounds
200m Run
30 Double Under
9:00 – 12:00
2 Rounds
250m Run
35 Double Under
12:00 – 15:00
2 Rounds
…