21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140926 – “It’s Only 12 Minutes!”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds
10 Empty Bar RDL
5 Squat Burpee

Weightlifting

Deadlift (5 x 5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

5-AMRAP
20 Sit-ups
10 Ring Dips
Rest 2 Minutes
4-AMRAP
5 Power Clean (185#/115#)
15 Wall Ball Shot (20#/14#)
1 Minute rest
3-AMRAP
5 Power Snatch (135#/85#)
20 Double Under