140925 – “Almost Naughty Nancy”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
10 PVC Pipe Overhead Squat
Metcon
Metcon (AMRAP – Reps)
Death by…
Strict Pull-up
Strict Ring Dip
(Minute 1: 1 Pull-up, 1 Ring Dip, Minute 2: 2 Pull-up, 2 Ring Dip, etc.)
Metcon
Metcon (Time)
4 Rounds
600m Run
15 Overhead Squat (135#/85#)