21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140923 – “Another Fight Gone Worse”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds
20 Jumping Jacks
15 Sit-ups
10 Push-up

Gymnastics

Ring Rows (Tabata Ring Rows)

Metcon

Metcon (AMRAP – Reps)

17-AMRAP
For Total Reps
3 Sumo Deadlift High Pull (115#/75#)
3 Box Jumps (24″/20″)
3 Push Press (115#/75#)
3 Toes to Bar
200m Run
6 Sumo Deadlift High Pull (115#/75#)
6 Box Jumps (24″/20″)
6 Push Press (115#/75#)
6 Toes to Bar
200m Run
9,9,9,9 200m
12,12,12,12 200m
15,15,15,15 200m