21909 Eastex Fwy, Humble, Texas 77339
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140920 – “Maggie Writes A WOD”

Main – Open Gym

Metcon

Metcon (Time)

450m Run
20 Clean (155#/105#)
50 Box Jump (24″/20″)
10 Bar Muscle Up
50 Sit-up
20 Overhead Squat (135#/95#)
450m Run