140919 – “10 Minute Snatch Test”

Main – CrossFit
Warm-up
(No Measure)
PVC Pipe Pass Through/Figure 8
Then,
3 Rounds
5 PVC Pipe Overhead Squat
10 KB Swing
15 Ball Slams
Skill
Slam Ball Toss (Max Distance)
From a Standing Position, Launch a Slam Ball for Distance
Metcon
Metcon (AMRAP – Reps)
10-AMRAP
Kettlebell Snatch (53#/35#)
*You must alternate hands every 10 repetitions.