Main – CrossFit

Warm-up

(No Measure)

PVC Pipe Pass Through/Figure 8
Then,
3 Rounds
5 PVC Pipe Overhead Squat
10 KB Swing
15 Ball Slams

Skill

Slam Ball Toss (Max Distance)

From a Standing Position, Launch a Slam Ball for Distance

Metcon

Metcon (AMRAP – Reps)

10-AMRAP
Kettlebell Snatch (53#/35#)
*You must alternate hands every 10 repetitions.